Personal Training

Lynda

“I have a busy life. The best part of 4 hours a day commuting, a family, a social life. I do try to eat properly and keep fit but in the last year I have let this slide, not done enough and have piled on the pounds. My first month with PT Health has ‘reset’ many of my bad habits with great results. I lost 28cm, 2% body fat and nearly 5kg in my first month.

I have committed to a routine and diarised 2 PT sessions a week on the days when I was least likely to be away for work. I have followed the diet plans, cut out processed foods, white carbs and gone organic (for the whole family). I have virtually given up dairy (except for milk in tea & coffee), massively reduced my alcohol consumption and discovered that cabbage is a great substitute for rice & pasta.

In short I have listened to Cheryl & Ross, stuck to the plan and been surprised how much I have enjoyed it!”

Guy

“I was diagnosed with high blood pressure about 2.5 years ago.  I thought it was about time I did something to get it under control by losing weight & getting fitter rather than with pills.

I’m eating a hell of a lot better than I was & feel healthier in myself. In the last three months my blood pressure has gone from dangerously high to well within an acceptable level, which is nice. It might seem a little silly, but it’s also been nice to see my trousers getting looser (just had to go down a size).

I’ve always wanted to do something about getting fitter & losing weight, but I always found excuses to put it off. I like that the program helps me keep focus & stick with it. A massive thanks to Cheryl for all her help. I wouldn’t have had a clue where to start, & the program she’s got me on has had some great results so far.”

Keith

“After more than 25 years in cycle racing, I decided I needed six months or so of respite from training and competition. Eight years, a road accident and 2 operations later, I was 4 stone heavier than my ‘racing weight’ and I had given up. I’d lost all hope of ever enjoying riding a bike again. After trying, I thought, everything, I decided on a final roll of the dice with PT Health; and it’s been a revelation.

After 3 months, I’ve lost over two stone. I feel more alert, stronger and fitter than I have done for years. Thanks to PT-Health’s guidance, I finally feel that I can once again look forward to a fit, healthy and very active life. I can’t wait. I’m already out on my bike enjoying much tougher rides than the challenging route that I set as my 6 month target!”

Natalie

“In April this year, I realised I’d reached the biggest I’d ever been in my life and needed to do something about it. I’d tried diets before and could never keep up with them for longer than a couple of months. I always seemed to lose a stone and then not lose anything else so I’d give up and go back to my old ways and put the weight on I’d lost plus more!

It took me a while to get into the swing of the classes at PT Health but when I started to notice results it made me put more effort in and go to more classes.

I learnt all about what kind of foods to eat and realised you could still lose weight without ever being hungry and not depriving yourself of things you like as long as you ate in moderation and ate good things most of the time. I just wish I had started sooner. Big thanks to Cheryl, Darren and Ross for all your help and for changing my lifestyle.”