Give Us Three Months..

..and we'll change your body forever

No obligation offer - Get your first two weeks training free!

At PT-Health, we do things differently. We believe that most gyms, personal trainers and nutrition advisors offer services that simply do not work for the majority of people. In today's world of conflicting advice, complacent trainers and off-the-shelf health plans, many people looking for a healthy mind and body struggle to achieve their goals. We offer a different approach. With detailed assessments we will tailor a health plan specifically for you, your body and your lifestyle. Contact us for an informal chat to see how together, in three months we can change your body forever.

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The familiar path to failure..

1. Join the gym..
Result: Your trainer offers you and 'off-the-shelf' program.
2. Do 30 mins on resistance machines..
Result: "I'm getting aches and pains!"
3. Start an off-the-shelf, standard nutritional plan..
Result: "I'm always hungry!"
4. Do 30-40 minutes aerobic exercise on the jogger or stepper..
Result: "I'm constantly tired!"
5. "I'm bored and I'm not seeing any results.."
Result: "I quit!"

The PT-Health path to success..

1. Visit the PT-Health studio..
Result: Receive a full postural and functional assessment.
2. Begin a program designed around your specific postural, functional and dietary requirements..
Result: "I feel strong and flexible!"
3. Have a detailed stress assessment to identify any hidden stress and assess internal health..
Result: "I feel alert and energised!"
4. Receive a detailed nutritional assessment, including metabolic type, deficiencies and food intolerances..
Result: "I'm eating foods I like and am not bloated or hungry all the time.."
5. "Do fun, activity based, effective training.."
Result: "I feel fitter and stronger than ever before!"
6. "Combine all the above into a health and fitness plan tailored for you with clear goals and regular assessments.."
Result: "I love my training and health plan and my results keep on improving.."